Journal your way to a happier you e-book. By Danielle Tobin

This 74 page ebook is an insight into the process of how to journal effectively to improve your mental health and well-being. How to increase feelings of positivity, how to get you started and the benefits of practising gratitude into your everyday lives.
Find out your attachment style, personality type, love language and more in this ebook! 
 
Journalling is amazing for:
• Helping you to understand yourself better and to learn why you say, think and feel the way that you do
• Helps you to enhance your self-awareness and emotional intelligence
• Encourages a more positive outlook on life and increases your optimism
• Helps you to manage and understand your emotions more clearly
• Inspires you to focus on the positives in your life rather than the negatives
• A great tool for self-reflection which helps you to learn from your experiences